Blueberry and Lemon Face Mask

Blueberries rank as one of the berries with the most antioxidants and highest vitamin content.  They are a rich source of antioxidants, which helps slow down the process of aging.  They also contain anti-inflammatory properties that can help prevent cells from aging.  Both the consumption and topical application of blueberries can help prevent premature wrinkles, fine lines, sagging skin and dull complexion.  Blueberries can help strengthen blood vessels and heal broken capillaries which can make the skin look blotchy.  They help in normalizing oil content in your skin and protects the skin from acne and pimple breakouts.  

Easy Blueberry & Lemon Face Mask:

  • handful of blueberries
  • 1 tablespoon lemon juice
  • 2-3 almonds
  • 1 tablespoon powdered oats

Mash or blend ingredients together, apply to face and leave on for 20 minutes.  Rinse off with warm water.