Rediscover Calm and Clarity with Our Monthly Restorative Yoga & Sound Healing Sessions
Let the stresses of daily life melt away with each pose. Soothe your body and mind, deeply connect with yourself, and improve your flexibility and mental clarity in a sanctuary for healing and peace. Our sessions are guided by seasoned practitioners in a tranquil setting, ensuring a supportive atmosphere where you can truly unwind and recharge. Take this opportunity to nurture your well-being.
THIS MONTH’S WORKSHOP
Date: September 23, 2024
Time: 6:15pm - 7:30pm | Cost: $35
Location: In-person at Tysons Location or online via Zoom
RSVP: Secure your spot by calling 703.763.0703 or email info@ladanspa.com for inquiries. Or sign up online through MindBody, using the link below.
Please note: Limited spots. Advance payment required to RSVP. No refunds. This is held at our Tysons location. If you need help with directions, just let us know!
A Monthly Celebration of Mind, Body, and Spirit
Commit to your wellness each month with our restorative yoga and sound healing sessions at Ladan Spa. These sessions are your time to unwind, reconnect, and revitalize. Make this monthly promise to yourself—a dedicated moment to improve your physical wellness as well as nourish your internal spirit.
What is restorative yoga?
Restorative yoga is a practice centered around relaxation and rejuvenation. Here are just some of the many benefits of this gentle and meditative practice:
Stress Reduction: Restorative yoga promotes deep relaxation by holding poses for longer durations, allowing the nervous system to calm and the mind to quiet. This can help alleviate the physical and mental symptoms of stress.
Enhanced Flexibility: By spending more time in each pose, your muscles have the opportunity to relax deeply, which can lead to an increase in overall flexibility.
Improved Sleep: The calming effect of restorative yoga can help improve sleep patterns, making it easier to fall asleep and stay asleep.
Healing and Recovery: It's beneficial for those recovering from illness or injury, as it's gentle on the body while still encouraging movement and circulation.
Emotional Well-being: The meditative aspect of holding poses encourages mindfulness and can help you develop a greater awareness of your emotional state, promoting overall emotional health.
Balance and Calm: This practice fosters a balance between body and mind, helping practitioners feel more grounded and less reactive in daily life.
Who Should Attend?
Our Restorative Yoga Series offers a welcoming environment for all, whether you’re a seasoned yogi or new to the practice. It's an opportunity to deepen your practice, connect with a community, and embark on a journey of self-discovery and spiritual growth.
Booking and Scheduling Details
Booking in advance is highly recommended due to the limited availability. Book online, or reserve your spot by calling 703-763-0703 or emailing info@ladanspa.com. Please note: Payments to reserve a spot are non-refundable.
Meet Your Guides: Erringer Helbling & Ash Lee Manley
About Demati Ventures:
Demati Ventures strives to embody the spirit of overcoming challenges by constructing bridges even when the path seems treacherous. We draw inspiration from the strength found in taking the high ground and navigating difficulties through community. Their mission is focused on closing the gaps between ideas and reality and between challenges and progress to create something extraordinary.
Sign up for Restorative Yoga below.
Please note: Limited spots. Advance payment required to RSVP. No refunds. This is held at our Tysons location. If you need help with directions, just let us know!
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Explore Additional Holistic Wellness Services at Ladan Spa
If you're looking to deepen your spiritual journey, consider pairing your sound bath experience with any of our holistic integrated wellness services. Each complements the other, offering a comprehensive approach to spiritual well-being.
Spiritual Coaching & Counseling
Energy Healing
Sound Baths & Sound Healing
Hypnotherapy & Past Life Regression
Tarot Card Readings
Human Design Reading and Coaching
Mind Body Spirit Release (MBSR)™ Clearing and Coaching