2025 Spring Reset Retreat
Refresh, Renew, and Reconnect
Thursday, March 13th to Sunday, March 16th!
Treat yourself to a weekend of laughter, connection, and empowerment. Dive into soul-soothing yoga, healing sound baths, heart-opening meditations, and uplifting wellness workshops to rediscover yourself with purpose and peace.
This retreat is all about recharging your spirit, bonding with incredible women, and rejuvenating your mind. Come join us with our co-hosts Ali Ranney and Julia Davidson on the beautiful Potomac of West Virginia at Casa Om to relax, reignite your energy, and celebrate the power within you!
Transformative Wellness Workshops
Clear your path as you rediscover your purpose and personal goals with holistic tools for the whole mind and body.
Mindful Yoga
Recharge from the inside out by focusing on functional movement, postural alignment, and overall balance throughout the body.
Meditations & Sound Healing
Guided meditations and healing ceremonies through sound to calm and clear your mind while rejuvenating your spirit.
The Experience
Location:
Casa Om Potomac 681 Carlyle Road Martinsburg, WV 25404
What’s included:
4 days & 3 nights on the Potomac in Martinsburg, WV
Coffee with light snacks
Chef-prepared brunches and dinners
4-5 Yoga classes
Group sound healing sessions
Daily meditation practices
Group Wellness workshops
Light hiking & forest bathing
Amenities: hot tub, fire pit, library, ice bath
Fresh linens & towels
Yoga mats, blocks, and straps
About Your Hosts
Ali Ranney ~
Yoga and exercise have been an integral part of Ali's life for over 25 years. As a long-distance runner & fitness enthusiast Ali is all too familiar with the stress high impact activities can put on the body. Through injury Ali developed a love for yoga and the awareness it brought to her body, mind & spirit. In 2016, Ali received her first 200 hour yoga certification! In 2020 Ali received additional 500 hours of training under physical therapist Lara Heimann who trademarked the Lyt Yoga Method. The Lyt Yoga Method is a comprehensive yoga practice that incorporates postural alignment & neuromuscular activation. This fun, strong and supportive practice empowers students to find greater balance and strength, supports injury prevention, builds energy, and fosters a break from our modern-day habitual postural and movement patterns.
Julia Davidson ~
Julia, Owner of Climb Higher Coaching, is a Duke-trained and Board-Certified Health and Wellness Coach of four years, who partners with clients to identify actionable steps that have immediate impact on their health as they take an active role in defining goals that will lead to optimal outcomes. As a former Division I athlete, and self-admitted stress “catcher”, she understands the pressure to perform in all aspects of life. Additionally, Julia has personally seen the physical, mental, and emotional outcomes that chronic stress can take on one’s body when in states of high stress or burnout, and that continues to be her key motivator for helping others put themselves back on the priority list, find daily balance, and better manage stress and anxiety.
Through a holistic approach, Julia targets specific health goals such as losing weight, developing functional nutrition plans, balancing hormones, reducing stress, improving sleep, or cultivating healthier routines and a healthier mindset. Julia’s individualized comprehensive programs are designed to empower her clients back to balance, so they can feel energized, inspired, and a greater sense of purpose.
Shirin & Noushin Rahmatollahi~
Shirin, energy healer, spiritual guide & lead aesthetician, at her beautiful Ladan Spa in downtown Falls Church City. Shirin first learned about the power of touch during her transformative years as a physical therapist assistant in Northern Virginia. Her journey to skincare began after a life-changing experience that proved the universe had different plans for her.
At that same time, Shirin was being led down the path of ministry as well. She was ordained as an interfaith minister by The New Seminary and further deepened her spiritual practice by being attuned as a Reiki master by Carol Willa Dunning from The Center of Being in 2004. Combining these passions helped her incorporate Integrated Energy Therapy in her skincare.
This unique blend of physical and spiritual healing has enabled Shirin to infuse her skincare practice with Integrated Energy Therapy, Guided Meditation, Shamanic Journeying, Sound Healing and Past Life Regression to create a holistic approach that transcends conventional boundaries. Her work serves as a testament to her passion for nurturing both the body and the soul, guiding her clients towards radiant skin and balanced energy.
Noushin is deeply attuned to the art of energy healing, having undergone the same extensive Shamanic training alongside Shirin. While Shirin serves as the primary energy healer, Noushin plays a key role in client sessions, supporting and facilitating the healing process with her unique understanding and connection to this transformative work. Together, Shirin and Noushin guide clients on their journey to balance and well-being.
Retreat Details
The All-Inclusive Experience at Casa Om
The Rooms
Double Occupancy (recommended):
Shared accommodations with private bathroom. Fresh linens and towels provided. Travel with a friend or we'll pair you with a roommate.
$1400 per person
*Limited single and triple occupancy available
The Weekend
4-5 Yoga classes
Group sound healing sessions
Daily meditation practices
Group Wellness workshops - materials provided
Light hiking & forest bathing
Amenities: hot tub, fire pit, library, ice bath
Yoga mats, blocks, and straps
The Meals
Enjoy delicious, healthy, and hearty vegetarian chef-prepared meals during your stay. Vegan options available.
*Note: This is an alcohol-free experience.
Meals Include:
3x Lite Breakfast with coffee, tea, and snacks (Fri, Sat, Sun)
2x Brunch (Fri & Sat)
3x Dinner (Thurs, Fri, Sat)
Registration, Details, & Fine Print
Dates:
Join us from the afternoon of Thursday, March 13th to mid-morning on Sunday, March 16th, 2025!
Registration:
To register, complete the registration form above, hit send, and then click below to secure your spot, submit payment for your $500 non-refundable deposit. Remaining balance is due by January 1, 2025. Pay-in-full options are also available.
Cancellation/ Refund Policy
Deposits are non-refundable after January 13, 2025 (60 days prior to event).
Payments beyond the $500 deposit are non-refundable after January 13, 2025, unless your spot can be filled by another person.
What’s Not Included
Transportation to and from Casa Om.