Mustard-Ginger Detox Foot Bath

As the cooler weather moves in, so does a list of seasonal ailments.  This Mustard-Ginger foot bath is perfect for combating the woes of winter.  Ginger is good for aches, colds, chills, fatigue and sickness.  Mustard is good for those who suffer from nasal congestion, body aches and pains.  Both ginger and mustard increase circulation and warms you up which helps you eliminate toxins effectively. Relax the muscles in your feet and detoxify your system through your soles. 

What you'll need: 

1 and 1/2 tablespoons mustard powder

2 tablespoons grated peeled fresh ginger

Directions: Combine the 2 ingredients in a foot bath or basin (you can use the bathtub as well) with warm water (not hot) to cover the top of your feet. Stir and soak feet for 20 minutes.