Better Sleep and a Relaxed Mind
When you consciously set aside time for relaxation, you are better able to connect with who you truly are. Join us for Yoga Nidra with Rixie on March 31 @ 7:30pm. In person or online via Zoom. All are welcome! No yoga experience needed.
Sleep like you have never slept before. Yoga Nidra with Rixie will allow you to relax on deeper levels and transform you at your core. This systematic method of complete relaxation will reach through every part of your being: the physical, energetic, mental, emotional, and spiritual layers. Studies show the Yoga Nidra can help reduce the negative effects of stress, anxiety and depression. It can also help improve your sleep, digestive conditions, and chronic pain.
KEY BENEFITS OF YOGA NIDRA
improve sleep and ease insomnia
decrease stress and anxiety
heighten awareness and focus
Did you know that just 20 minutes of Yoga Nidra Relaxation = 3 hours of sleep!
Refresh yourself and balance your energy as you are guided through the steps to reach a deeply relaxing, meditative states. Join us for this very special Yoga Nidra guided meditation with Rixie Dennison of Mandala Healing Arts.
Yoga Nidra - Guided Meditation with Rixie Dennison
Date: March 31, 2022
Time: 7:30pm | Cost: $40
Location: In-person at LADAN Spa or online via Zoom
RSVP by calling us at 703.763.0703 to pay $40 in advance. Call or email us at info@ladanspa.com if you have any questions.
Please note: Payments to reserve a spot are non-refundable.