On our journey to discover our inner secrets and mysteries, we may find it valuable to explore the dark, hidden crevices within our psyche. This place is called the "shadow self." Your shadow self is the part of us that stays unknown, unexamined, and out of the light of our conscious awareness. It is the part that is denied or suppressed because it makes us uncomfortable or afraid. Whatever doesn't fit our image of our ideal self becomes our shadow.
The good news is that as we explore our shadow, we become healthier and happier. Please join us as we begin to shine some light into our own darkness so that we may achieve authentic balance and wholeness.