Join us for a healing and relaxing yoga class with Tina on Wednesday July 27th beginning at 7:00pm!
Integral Yoga Haṭha is a comprehensive system for personal transformation—physical, mental, emotional, and spiritual. Each class incorporates postures, deep relaxation, breathing practices, and meditation that result in a profound experience of peace and well-being. Students of any age and condition are encouraged to explore each posture at their own pace with mindfully observing what arises without judgment. By balancing effort and surrender, the student is able to discover the optimal flow of energy to achieve greater flexibility, strength, poise, and mental focus. Besides promoting the health of all the systems in the body, the Integral Yoga system is designed to draw the student into a physical and mental stillness that leads to an experience of one’s true nature, which is ever peaceful and happy.
90 minute class is $18. Space is limited. Students must bring their own yoga mat.